Just last year Athens, Georgia resident John Murphy was racing domestically on one of the strongest squads that the U.S. has to offer. Known as a sprinter here in the U.S. many people don’t realize that he cut his teeth racing in Europe as a member of the U-23 national team. It was no...

Its 3:00 so my motivation is running low. However I have the cure for that, the Italian espresso maker. The beauty of this device is in its simplicity. I add espresso, water and place it on my oven range. Presto,...