A man’s wallet is like a purse. We jam a lot of crap in there and quite frankly, we don’t know why. Gas receipt from two weeks ago – yeah I got that. A one-year old Cinnabon receipt from the Boulder airport that I saved because I was going to write off that goopy, …
The bike is readjusted. In this case the stem is lowered and saddle moved forward.[/caption] You’ve spent thousands on a bike and naturally you want to get the most out of your machine. Your goal might be to be a racer or an enthusiast, but regardless there is a common thread that both share when …
The creator of the Sufferfest training videos has once again designed a devilish workout. The newest edition to the Sufferfest library is Hell Hath No Fury (HHNF). This video’s focus is two, 20 minute efforts ridden at a perceived effort of 7 to 8 out of 10, which translates to threshold intervals. The bread to …
Summer is the time to slow down and crack open a book. And the way this heat is smothering the Southeast, reading a book about cycling might be the best option. Recently four books made have occupied the bed stand at Carolina Cycling News: The Happiness of Pursuit by Davis Phinney, The Belgian Hammer by …
Training indoors is the “four letter” word in cycling. No one relishes the thought of attaching their multi-thousand dollar machine to a windtrainer and turning it into a stationary bike. However time restraints or poor weather forces us to turn to other methods to maintain or hone our fitness. LeMond Fitness has entered the windtrainer …