The creator of the Sufferfest training videos has once again designed a devilish workout. The newest edition to the Sufferfest library is Hell Hath No Fury (HHNF). This video’s focus is two, 20 minute efforts ridden at a perceived effort of 7 to 8 out of 10, which translates to threshold intervals. The bread to …
Training indoors is the “four letter” word in cycling. No one relishes the thought of attaching their multi-thousand dollar machine to a windtrainer and turning it into a stationary bike. However time restraints or poor weather forces us to turn to other methods to maintain or hone our fitness. LeMond Fitness has entered the windtrainer …
My move to an area that actually has real seasons forced me to get serious about my training alternatives. Recently when I bundled up with enough layers so I could ride outdoors, I could have been mistaken for the Michelin Man. Unfortunately, there have been times when it has reached Jens Factor HC and I …